Garlic is a very good medicine, it is not only used in food, but it is also used in the form of many medicines. We use garlic in food to enhance the taste. Many people do not like the smell of garlic, nor do they like to eat it, mainly elderly people consider it unhygienic and do not consume it. But they do not know its properties, garlic is very beneficial. Today I will tell you many benefits of it, after which you will use it yourself and inspire others too.
Some amount of calcium, copper, potassium, phosphorus, iron and vitamin B1 are also found in garlic. It can be said that all that is found in garlic, which our body needs. It contains 42 calories, 1.8 grams of protein and 9 grams of carbohydrates.
Increase immunity -
Garlic should be consumed to avoid infections like cold, cold, flu. Consuming it daily reduces the chances of cold by 63%. Lahsun Ramwan is the cure for those who have a bitter effect, those who get cold very quickly. Daily garlic removes cold, gives relief to the throat. Increases the immunity of our body, due to which minor infections do not affect the body.
Make hair strong
Today everyone is troubled by the problem of hair fall, to overcome it, you should consume garlic. Garlic contains allicin, sulfur, which reduces hair fall. Whatever oil you apply in the hair, boil it by adding garlic, now let it cool and apply it on the hair, the hair will be strong, black, shiny and long.
Get rid of acne
Lashun is a natural way by which you can remove pimples from the face. The bacteria generated in the face can be removed by applying garlic. For this, you rub the garlic buds on the acne for some time, very soon it will disappear and there will be no stain.
Cure cold -
With garlic, you can easily overcome cold at home. Boil the garlic bud in water, now filter this water and drink it. You can also add honey and ginger to it.
Remove dry skin
If you are troubled by dry skin, then do a light massage with garlic oil before bathing, the skin will become soft and shiny in a few days.
Control weight
Yes, you read it right, garlic is helpful in controlling weight. According to a research, garlic does not allow fat to accumulate in the body. Include garlic in your diet from today and bring the body in shape.
Clean the feet
If you wear shoes and socks all day, then many times there are fungus-like germs in the feet, which causes itching. To remove it, you crush some cloves of garlic in lukewarm water and then keep your feet in it for some time, all the bacteria will be removed from the feet.
Protect the plants
Nowadays everyone is fond of gardening in the house, but due to lack of correct information about it, insects get planted in the trees, due to which they die. To save trees and plants from insects, you mix garlic juice with water in a spray bottle, now pour it on the plants. Worms will not
Control cholesterol and diabetes
The best way to control cholesterol in the body is garlic, the more you take it, the sooner the cholesterol will decrease. Eating garlic removes bad amount of cholesterol in the body. Similarly, garlic is helpful in controlling blood sugar, you should include it in your diet and see the difference. Blood pressure also remains under control with garlic.
Maintains proper blood flow in the body
By eating garlic, the blood in the body does not remain thick, due to which there are no chances of clot formation. The blood remains normal, due to which its flow also flows smoothly.
Remove toothache-
If you want to treat toothache at home, then grind the cloves of garlic with cloves and apply it on the painful area, the pain will subside very quickly.
For pregnant women –
Although many pregnant women do not tolerate the smell of garlic, but those who do not have any problem with it, they should consume it. By eating garlic, the baby remains healthy in the womb.
Eliminate the pain of the particle -
Along with toothache, the pain of mites can also be removed by garlic. For this, heat the garlic oil lightly and add 3-4 drops, you will get relief.