Speaking of summer, there are more opportunities to spend lightly. At the same time, isn't there a lot of people who are worried about their body shape?
To tell the truth, I recently saw my arm reflected in the glass and was shocked to think, "Oh, fat!!!". I want to tighten up for the summer, but I can't move my body... After all, exercise is hard and not fun, is it? (personal opinion)
After hearing that there was a facility that would be perfect for me, I came to SIXPAD SHOWROOM GINZA, a one-minute walk from Tokyo Metro Ginza Station.
When the escalator door opens, there are two mannequins wearing special suits...
This is the showroom of the EMS (*) online gym “SIXPAD HOME GYM” provided by the training brand “SIXPAD”.
SIXPAD HOME GYM is a place where you can simulate training for free, but it seems that a very hot service has started this summer that allows you to have "new sensation training" and "beauty care that is one rank higher"!
* EMS (Electrical Muscle Stimulation)
New sensation training!?
Immediately, I took O-ko from the Mynavi Woman editorial department, who seems to be lacking in exercise, to experience it!
Everything you need for training can be rented
Reservations are required in advance for the experience. On the day of the event, after completing the reception, you will be given an EMS training suit, a bottle of water (500ml), and a towel.
Also, bras, paper shorts, and shoes to wear under the suit were prepared, so you don't need to bring anything. appreciated……!
The brassiere is available in 3 sizes: S, M, and L.
In order to increase the effectiveness of EMS training, I lightly wet the suit with water before wearing it, but this is an indescribable feeling... (laughs). I remembered swimming with clothes on when I was a student (those who know should know).
It looks like this when I change clothes. I'm sorry if it's not like that (laughs).
Cool space of floor projection
After changing clothes and entering the studio...it 's really dark!!!
It seems that this is a service that allows you to enjoy training using floor projection only at night time . Just a new feeling!!!
When the lesson started, the video of the instructor was projected on the floor. It's kind of exciting to have an instructor in front of you (laughs).
All lessons are 20 minutes. First of all, we will do 10 minutes of training centered on the trunk menu.
Before it started, I thought, ``I can't do 10 minutes of training!'' On the verge of coming to terms with it...
That's also true, because the EMS is activated and the muscles are stimulated, it feels a little more stressful than normal movement. In fact, by wearing a suit, you can increase the efficiency of approaching the muscles of the whole body, and you can expect a body shaping effect even in a short time.
However, strangely enough, the 'cool music' and 'cool space' lifted my spirits, and the 10 minutes ended in the blink of an eye.
Next is aerobic exercise using a bike.
A monitor is attached to the bike, and the trainer who pedals the bike together is reflected.
At this time as well, the EMS stimulates the thighs, and the already painful movements become even more stressful...! Normally, I would give up and say, "I can't do it anymore!", but the instructor encouraged me by saying, "No, it's pretty tough. Let's do our best together!" When I thought that, I naturally worked hard and was able to run until the end (thanks to the greatness of the instructor who was there for me... ).
After finishing all the training, I felt more tired than I thought. It's amazing that you can push your body so far in such a short time...
Higher-grade beauty care
And we're not done yet. From here, you can enjoy “upper-grade beauty care”.
In the changing room, beauty equipment such as ReFa and MEGLY, as well as ON&DO cosmetics and other MTG beauty brand items are lined up!
What the hell is this?!
O-ko, who came out of the shower room, said, "The ReFa shower head was amazing because the water was so delicate!"
Recommended when you want to reset your mind and body
Even I, who is not good at hard exercise, was able to enjoy it so much thanks to that space and the luxurious reward. The next day I had a little muscle pain, so it seems that I was able to approach my muscles firmly.
SIXPAD SHOWROOM GINZA is conveniently located and you can go there empty-handed, so it might be a good idea to stop by after work or while shopping.
When you feel "I haven't been getting enough exercise lately" or "I'm kind of tired...", why not visit us? I'm sure your mind and body will be refreshed.