If you are a working person, have you ever felt that "work is troublesome"? This time, I will introduce the reasons why work feels troublesome, how to deal with it, and points to keep in mind when work is troublesome.
If you are a member of society, have you ever thought that "work is troublesome"?
It's fine if it's a temporary feeling, but it's not good for your mental and physical health to work while having a troublesome feeling for a long time.
In this article, we will introduce the reasons why you think your work is troublesome, how to deal with it, and what you should be aware of when your work is troublesome.
why? Reasons why you feel tired at work
Here are some reasons why you may find your job difficult.
(1) Work is boring
If the work itself is boring, such as if the work is too simple or if there is no interest at all, you will start to feel "troublesome".
Even if the work environment is good, if you don't feel attracted to your work, you won't be able to maintain your motivation, and the feeling of "it's troublesome" will increase .
(2) Because I'm tired
Even if you are tired physically and mentally and you are not motivated, you will feel that work is troublesome.
Are you working a lot of overtime, not getting enough rest on holidays, etc., and your work style tends to cause fatigue?
It is especially easy to get tired if you work on holidays for a long time, so you need to be careful about fatigue during the busy season.
(3) Because relationships are difficult
The hassle of human relations at work can lead to feeling that work is troublesome.
If any of the above apply to you, it may be that your relationship is causing you trouble, not the job itself.
(4) Low salary
Even if you do not receive a salary that matches the content and amount of work, dissatisfaction with the treatment tends to develop into a feeling of "troublesomeness . "
Dissatisfaction with salary tends to affect motivation for work, and it may cause you to lose sight of the significance of your work.
(5) Because the company is far away
If the company is far from home, the long commute time can make work difficult.
Long commutes exhaust your physical strength, such as getting up early to get to work on time and taking time to get home .
Even if you think you're used to it, you may actually be sick of the company's distance.
(6) Because it is not properly evaluated by the company
If you do your best at work but are not properly evaluated, no matter what you do, you will feel "troublesome".
Are you dissatisfied with the company's evaluation, such as not getting a raise or getting a promotion despite your achievements?
It's hard to stay motivated if your efforts don't show results.
What do you do when work gets tough?
From here, I will introduce how to deal with when you feel that work is troublesome.
(1) Start work for the time being
Even if you think it's troublesome, let's get down to business. Even if you don't want to do it, you can surprisingly concentrate on your work if you try it .
To motivate yourself, first move your hands and feet, read and think about materials, and work to make your head spin.
(2) Set small goals
By dividing the work and making small goals, the hurdles to start work are lowered and the feeling of "I don't want to do it" can be reduced.
For example, instead of "making presentation materials", try subdividing the work into "preparing data for ○○" and "finishing the conclusion".
(3) Don't aim for perfection
To keep yourself motivated at work, don't focus too much on doing your job perfectly.
Working at 100% all the time is difficult for everyone . Give up perfectionism and focus on the details to create some mental space.
(4) Reward yourself
Rewarding yourself helps keep you motivated.
Find something to do outside of work, such as going to your favorite restaurant for lunch every Wednesday or going to yoga after work on Monday.
Try to create a situation where you can enjoy it to the fullest if you do your best.
(5) Get a good rest
When you can rest, take a good rest and get rid of mental and physical fatigue.
It is also important to ensure that you have enough time to rest between tasks. By taking breaks, you can refresh yourself even if you can't completely recover from fatigue.
What should I pay attention to when I think that work is troublesome?
Here are some things to keep in mind when you feel that your work is tedious.
Don't neglect human relationships
No matter how troublesome your work is, let's cherish human relationships.
If you bring the feeling of "troublesome" into your relationships, your relationship with your colleagues and superiors will deteriorate, and you may even lose your motivation to work.
You don't have to force yourself to get along, but be careful not to say too many negative things or look too gloomy.
Consider changing jobs if it's hard
If your job is too troublesome and difficult, one option is to consider changing jobs.
This is because if you work while enduring the feeling of "troublesomeness" for a long time, you may get stressed and get sick without realizing it.
Personal relationships and company evaluation systems are not things that can be easily changed through your own efforts. You may need to change jobs, so if it's hard, don't put up with it and move to a new environment.
Analyze Your Feelings When Work is Difficult
There are many reasons why you might find your job tedious. In some cases, you may be able to solve it by changing your behavior, so first think about why you feel "troublesome".
Stress can make you unwell, so it is important to analyze your feelings calmly and not ignore them.